In addition to stimulating the lymphatic system as I talked about earlier, fasting or Intermittent Fasting (IF) has been known to help...

It has been estimated that nearly 60% of the population could have at least one MTHFR genetic mutation affecting the way these...

Unfortunately, many people are unable to make a regular, daily bowel movement and therefore suffer from constipation. In fact, it has...

Protein as I said, is made up of amino acids. There are 20 amino acids found in the foods we need. Nine of these are called “essential...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Increased heat means increased sweating. And when we sweat a lot, our bodies can quickly lose water and electrolytes.

We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...