Another important part of any home renovation is to address air quality. There are countless things that can diminish or taint the oxygen...

We know that things like sugar can feed the “bad guys” in the gut microbiome. We know we should stay away from these things to prevent...

Check out this receipt for high protein Carrot Cake Muffins! I was so happy with the way they turned out! 1.5 cups lupin flour 1.5 cups...

As we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...

There were a lot of unhappy people in this house when the eatable cookie dough container ended up in the sink – and I didn’t make a...

As I noted before, one of the things that makes a complex carbohydrate “complex” is its fiber content. When fiber is digested, the body...

Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...

Sugars found in fruits and dairy products are healthy sugars. Yes, they cause a more immediate rise in blood sugar than complex carbs do,...

Some of you may now be wondering about sweeteners such as Splenda®, Nutra Sweet®, or Equal®. Perhaps you’re thinking of switching to...

Refined carbohydrates can cause an immediate and drastic increase in blood sugar levels, followed by a drastic drop back to normal or...

I’ve talked a lot about how healthy sprouted grains can be. But don’t get too excited. This type of wheat may be healthier than its...

If you are shopping and you don’t have a GI index handy, there are other ways to discern good carbs and bad carbs. Carbohydrate fuel...

Of the nine essential amino acids (histidine, valine, isoleucine, leucine, phenylalanine, threonine, tryptophan, methionine, and lysin),...

In most cases, all three types of fatty acids (saturated, monounsaturated, and polyunsaturated) are present at the same time in naturally...

If the furnace in my house was not working, and I called an HVAC professional, I would expect them to come to my house with tools....

Healthy chocolate protein muffins that are also gluten free! 1 cup Lupin flour 1 cup PB Fit Chocolate Plus 1 cup ground flax1/2 cup...

As a health coach, I think one of the things I am asked about the most is protein powders and shakes. My clients take pictures of labels...

Some of you may be feeling disappointed or overwhelmed by the damning info I’ve posted about wheat. For a lot of you, it isn’t what you...

Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do...

For many people, the go-to remedy for lack of energy is an “energy drink.” You know what they are. They are on the shelves of almost...