Stacy MalMay 20, 20234 minChoosing Foods for pH BalanceAnother important part of any home renovation is to address air quality. There are countless things that can diminish or taint the oxygen...
Stacy MalSep 2, 20223 minFeeding Good Gut Microbes with PrebioticsWe know that things like sugar can feed the “bad guys” in the gut microbiome. We know we should stay away from these things to prevent...
Stacy MalAug 29, 20221 minProtein Carrot Cake MuffinsCheck out this receipt for high protein Carrot Cake Muffins! I was so happy with the way they turned out! 1.5 cups lupin flour 1.5 cups...
Stacy MalAug 25, 20223 minHow to Shop for SeafoodAs we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...